1.DRINK WATER AFTER SALTY SEEDS:
Drink atleast 2 glasses of water after eating pizzas,chips,namkins etc. to flush out excess salt.
2.DALCHINI TO FIGHT DIABETES:
Half a tsp.of dalchini pwd. can mean a drop of 20% in blood sugar levels of diabetes. For normal haelthy adults, even 1/4 tsp. is enough-just spice up daily veggies,coffee etc. with it.
3.STOCK UP RAINBOW FRUITS & VEGIES:
Fruits & vegies in different colours of rainbow are vital for good health. They protect U from cancer, heart diseases, diabetes etc. Violet (brinjals) ;Blue (blue berries); Green (spinach,peas,brocilli); Yellow (corns, papaya); Orange (oranges,carrots); Red (tomatoes,water melon)
4.KEEP OBESITY AWAY-DON'T CLEAN UR PLATE
WHEN U feel U have eaten enough,just leave the rest.
5.BUTTON MUSHROOMS FOR MORE ANTI OXIDENTS:
Add white mushrooms to your weekly quota of vegies. Replacements aretomatoes,bellpepper,carrots & green peas.
6.TELL A JOKE EVERYDAY FOR BETTER HEALTH:
Laughter increases blood circulation by 20%. Good for arteries, abdominal muscles.
7.SQUAT INSTEAD OF BENDING AT THE WAIST:
Next time U drop something, don't bend from waist to pick it up. Bend your knees & squat.
8.PRACTICE FOOD CONTROL:
At a buffet, survey the entire table first. Take 2 or 3 foods which U must try. Fill the rest of Ur plate with fruits & salad and sit on a table that's farthest from the food.
9.EXERCISE WHEN U STAND:
Keep raising each foot by half an inch by turn.
10.SWITCH TO SKIMMED MILK
11.USE MINT IN UR FOOD
Add mint to your lemonade, raitas, tomato based curries.
12.GAMES FOR THE OLD:
Play chess, scrabble, crossword to improve memory in old age.
13.DRINK BETTER JUICES:
Switch to watermelon juice to shield yourself from heart disease & cancer.
14.SILENCE IS INDEED GOLDEN:
A 10 minutes silence in the middle of a hectic day can refresh U like nothing else. Take deep breaths for 10 mts. & watch energy flow in.
15.MINIMISE INFECTIONS_WASH HANDS:
Wash hands with soap for 20 seconds 3-4 times a day.
16.EAT PEANUTS TO COUNTER TOOTH DECAY:
A tsp. of peanuts when U can't brush Ur teeth after a meal, will help clear your mouth of harmful sugars & protect against plaque.
17.ADD SPROUTS TO REGULAR FOOD.
18.HAVE SOUP OR SALAD BEFORE MEALS.
Drink atleast 2 glasses of water after eating pizzas,chips,namkins etc. to flush out excess salt.
2.DALCHINI TO FIGHT DIABETES:
Half a tsp.of dalchini pwd. can mean a drop of 20% in blood sugar levels of diabetes. For normal haelthy adults, even 1/4 tsp. is enough-just spice up daily veggies,coffee etc. with it.
3.STOCK UP RAINBOW FRUITS & VEGIES:
Fruits & vegies in different colours of rainbow are vital for good health. They protect U from cancer, heart diseases, diabetes etc. Violet (brinjals) ;Blue (blue berries); Green (spinach,peas,brocilli); Yellow (corns, papaya); Orange (oranges,carrots); Red (tomatoes,water melon)
4.KEEP OBESITY AWAY-DON'T CLEAN UR PLATE
WHEN U feel U have eaten enough,just leave the rest.
5.BUTTON MUSHROOMS FOR MORE ANTI OXIDENTS:
Add white mushrooms to your weekly quota of vegies. Replacements aretomatoes,bellpepper,carrots & green peas.
6.TELL A JOKE EVERYDAY FOR BETTER HEALTH:
Laughter increases blood circulation by 20%. Good for arteries, abdominal muscles.
7.SQUAT INSTEAD OF BENDING AT THE WAIST:
Next time U drop something, don't bend from waist to pick it up. Bend your knees & squat.
8.PRACTICE FOOD CONTROL:
At a buffet, survey the entire table first. Take 2 or 3 foods which U must try. Fill the rest of Ur plate with fruits & salad and sit on a table that's farthest from the food.
9.EXERCISE WHEN U STAND:
Keep raising each foot by half an inch by turn.
10.SWITCH TO SKIMMED MILK
11.USE MINT IN UR FOOD
Add mint to your lemonade, raitas, tomato based curries.
12.GAMES FOR THE OLD:
Play chess, scrabble, crossword to improve memory in old age.
13.DRINK BETTER JUICES:
Switch to watermelon juice to shield yourself from heart disease & cancer.
14.SILENCE IS INDEED GOLDEN:
A 10 minutes silence in the middle of a hectic day can refresh U like nothing else. Take deep breaths for 10 mts. & watch energy flow in.
15.MINIMISE INFECTIONS_WASH HANDS:
Wash hands with soap for 20 seconds 3-4 times a day.
16.EAT PEANUTS TO COUNTER TOOTH DECAY:
A tsp. of peanuts when U can't brush Ur teeth after a meal, will help clear your mouth of harmful sugars & protect against plaque.
17.ADD SPROUTS TO REGULAR FOOD.
18.HAVE SOUP OR SALAD BEFORE MEALS.
